Tag: training

The Rock

The Rock’s Chest Workout – Team Hercules

Dwayne ‘The Rock’ Johnson carries around more muscle mass than 99.99% of the human population. And while most people can’t or don’t want to add the amount of muscle that he put on for Hercules (and every other movie he has ever done), his consistency and determination with training and clean eating have to be admired. Here’s a look…


Interesting Health & Fitness Stuff, Volume 12

Can exercise reduce the risk of Alzheimer’s? The obesity problem among baby-boomers, why running doesn’t suck, and reason why gymnasts all have strong abs….


Interesting Health & Fitness Stuff, Volume 9

Michelle Obama’s thoughts on school nutrition, 10 life lessons from a Navy SEAL, five movements to improve athletic power, and the secret to ageing well….


Five Underrated Shoulder Exercises

Many people want to build big and strong shoulders as they are integral to a nice physique. But shoulders are also very important to a variety of sports and athletic and functional movements. Here are five exercises that build functionally strong (and big, if you want) shoulders while minimizing the risk of injury….

Fuelband SE

The Future of Digital Fitness

Competition in the digital industry is heating up, with heavyweights Nike and Adidas taking on the likes of MIO Global, Fitbit, and Jawbone. However, Samsung, Apple, and Google are also in the mix. Samsung recently released its first Galaxy Gear watch, while both Apple and Google are currently developing their own smartwatches. How do the…

Andy O'Brien

Talking Hockey and Training with Strength Coach Andy O’Brien

Andy O’Brien is widely regarded as one of the top strength coaches in the sports industry. And thanks to a strong relationship with the best hockey player on the planet (Sidney Crosby, in case you were wondering), he has built up a stable of NHL stars who work with him every off-season. His training approach…