Tag: training

The Rock

The Rock’s Chest Workout – Team Hercules

Dwayne ‘The Rock’ Johnson carries around more muscle mass than 99.99% of the human population. And while most people can’t or don’t want to add the amount of muscle that he put on for Hercules (and every other movie he has ever done), his consistency and determination with training and clean eating have to be admired. Here’s a look…


Interesting Health & Fitness Stuff, Volume 12

Can exercise reduce the risk of Alzheimer’s? The obesity problem among baby-boomers, why running doesn’t suck, and reason why gymnasts all have strong abs….

Jon Noller

Healthier, Fitter, and Stronger – AngusCertified Coaching

Jon Noller has been one of the best clients I have worked with – either in person or online. Since coming to me last year he has lost weight, increased his knowledge of nutrition, and gained both muscle and strength. Read on for Jon’s story!…


Interesting Health & Fitness Stuff, Volume 9

Michelle Obama’s thoughts on school nutrition, 10 life lessons from a Navy SEAL, five movements to improve athletic power, and the secret to ageing well….


Five Underrated Shoulder Exercises

Many people want to build big and strong shoulders as they are integral to a nice physique. But shoulders are also very important to a variety of sports and athletic and functional movements. Here are five exercises that build functionally strong (and big, if you want) shoulders while minimizing the risk of injury….


Kevin Neeld on Hockey and Performance Training

Kevin Neeld is the President, COO, and Director of Athletic Development at Endeavor Sports Performance in New Jersey. He is one of the top trainers in the hockey world and shares his thoughts below on specific hockey player training issues and problems, developing a solid warm-up routine, as well as what young coaches need to…