Can exercise reduce the risk of Alzheimer’s? The obesity problem among baby-boomers, why running doesn’t suck, and reason why gymnasts all have strong abs….
Dwayne ‘The Rock’ Johnson carries around more muscle mass than 99.99% of the human population. And while most people can’t or don’t want to add the amount of muscle that he put on for Hercules (and every other movie he has ever done), his consistency and determination with training and clean eating have to be admired. Here’s a look…
Knowing how to warm up is essential to making consistent gains in the gym over any period of time. However, most people don’t warm up properly. Read on for information on five comprehensive warm up exercises that will get you ready for your workout….