In this month’s 10 fitness tips I take a look at some common gym mistakes, a tip to save your low back, some new core exercise to add to your routine, and much more.
Competition in the digital industry is heating up, with heavyweights Nike and Adidas taking on the likes of MIO Global, Fitbit, and Jawbone. However, Samsung, Apple, and Google are also in the mix. Samsung recently released its first Galaxy Gear watch, while both Apple and Google are currently developing their own smartwatches. How do the
Andy O’Brien is widely regarded as one of the top strength coaches in the sports industry. And thanks to a strong relationship with the best hockey player on the planet (Sidney Crosby, in case you were wondering), he has built up a stable of NHL stars who work with him every off-season. His training approach