Can exercise reduce the risk of Alzheimer’s? The obesity problem among baby-boomers, why running doesn’t suck, and reason why gymnasts all have strong abs….
Why the fitness industry has failed so many people, mouthguards that can diagnose concussions, and why being sore doesn’t mean you are getting stronger….
Michelle Obama’s thoughts on school nutrition, 10 life lessons from a Navy SEAL, five movements to improve athletic power, and the secret to ageing well….
Finding your ideal squat depth, learning to breathe properly, discovering mental toughness, pre-workout jello (yep…), and more….
Why sitting is killing you, the gamification of health and fitness, Kobe Bryant and Bill Clinton talk youth and sport, and the science behind motivation – read on for more….
Does coffee boost strength? How much fat should you eat? What does inactivity do to your brain? Are juice cleanses good for you? Read on for the answers to these questions….