10 steps to sleep better, workplace wellness in China, personalizing nutrition, and the death of the Nike Fuelband?
Examine.com is a one-stop shop for everything and anything related to nutrition and supplementation. The company was founded in 2011 with one goal – to be the unbiased source for supplements and nutrition. And their Reference Guide (which is currently on sale) is worth its weight in gold.
Hockey and training are two passions of mine, which is why I was excited to talk about both of them with Conor Doherty. Conor is a strength coach based out of Dryden, Ontario at Star Factory Fitness. In out wide-ranging interview, he shares his thoughts on in-season and off-season differences, common mistakes, and particular exercises
Three ways to fix a broken diet, why sitting is so bad for your health, the meal-timing myth, why food is not fuel, and much more in a holiday-themed 12 health tips for the month of December.