Six foods to lower your blood sugar, the benefits of coconut oil, 10 cancer-causing foods, saturated fats, protein-packed recipes, and much more in this month’s 10 health tips. Oh, and the cake pictured above is healthy and jam-packed with protein. I know.
Dave Orton is an Ontario-based trainer who works with a wide variety of athletes, including professionals in hockey, lacrosse, and football. He is very passionate and knowledgeable about athletic performance, strength training, and nutrition and diet planning and execution. Read on for more from a very interesting interview.
There are several reasons to hire someone to help you reach your fitness and health goals. Motivation, accountability, knowledge, and personalization are among the most important ones. Helping others reach their fitness and health goals has been a passion of mine for many years now. And through this blog I have been able to share