Hockey and training are two passions of mine, which is why I was excited to talk about both of them with Conor Doherty. Conor is a strength coach based out of Dryden, Ontario at Star Factory Fitness. In out wide-ranging interview, he shares his thoughts on in-season and off-season differences, common mistakes, and particular exercises
Three ways to fix a broken diet, why sitting is so bad for your health, the meal-timing myth, why food is not fuel, and much more in a holiday-themed 12 health tips for the month of December.
Six foods to lower your blood sugar, the benefits of coconut oil, 10 cancer-causing foods, saturated fats, protein-packed recipes, and much more in this month’s 10 health tips. Oh, and the cake pictured above is healthy and jam-packed with protein. I know.
Dave Orton is an Ontario-based trainer who works with a wide variety of athletes, including professionals in hockey, lacrosse, and football. He is very passionate and knowledgeable about athletic performance, strength training, and nutrition and diet planning and execution. Read on for more from a very interesting interview.