The benefits and drawbacks of cheat days, a fantastic resource for supplement information, why a high fat diet may be good for you, the effects of fasting on muscle gain, and much more.
Some quick and easy (and healthy) recipes, Greek yogurt, a book recommendation, the truth about carbs, and much more.
If you like to read fitness/nutrition magazines or websites, chances are you have come across the term ‘intermittent fasting.’ What does it mean, exactly? Can it really help you lose fat while maintaining muscle? Is fasting even safe?
Read on for more.