Tag: Intermittent Fasting

hugh-jackman-the-wolverine

A Closer Look at the Wolverine Workout Program

  Hugh Jackman got himself into incredible shape for the latest Wolverine movie, thanks in large part to a fantastic training program put together by his trainer, David Kingsbury. Let’s take a closer look at the strength, cardio, and nutritional components of Hugh Jackman’s Wolverine workout program….




10 Nutrition Tips for May

The benefits and drawbacks of cheat days, a fantastic resource for supplement information, why a high fat diet may be good for you, the effects of fasting on muscle gain, and much more….




10 Nutrition Tips for April

Some quick and easy (and healthy) recipes, Greek yogurt, a book recommendation, the truth about carbs, and much more….




What is Intermittent Fasting? Does it Work?

If you like to read fitness/nutrition magazines or websites, chances are you have come across the term ‘intermittent fasting.’ What does it mean, exactly? Can it really help you lose fat while maintaining muscle? Is fasting even safe? Read on for more….