Insulin regulation during weight loss, fasting benefits, iodine, pre-workout supplements, and a lot more in this month’s health and fitness mailbag.
Tag: Intermittent Fasting
Hugh Jackman got himself into incredible shape for the latest Wolverine movie, thanks in large part to a fantastic training program put together by his trainer, David Kingsbury. Let’s take a closer look at the strength, cardio, and nutritional components of Hugh Jackman’s Wolverine workout program.
The benefits and drawbacks of cheat days, a fantastic resource for supplement information, why a high fat diet may be good for you, the effects of fasting on muscle gain, and much more.
If you like to read fitness/nutrition magazines or websites, chances are you have come across the term ‘intermittent fasting.’ What does it mean, exactly? Can it really help you lose fat while maintaining muscle? Is fasting even safe? Read on for more.