Tag: Intermittent Fasting

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A Closer Look at the Wolverine Workout Program

  Hugh Jackman got himself into incredible shape for the latest Wolverine movie, thanks in large part to a fantastic training program put together by his trainer, David Kingsbury. Let’s take a closer look at the strength, cardio, and nutritional components of Hugh Jackman’s Wolverine workout program….




What is Intermittent Fasting? Does it Work?

If you like to read fitness/nutrition magazines or websites, chances are you have come across the term ‘intermittent fasting.’ What does it mean, exactly? Can it really help you lose fat while maintaining muscle? Is fasting even safe? Read on for more….