Tag: health


Goal Setting is Bad – Create Systems Instead

This may sound counter-intuitive to everything that you have learned, but for many people goal setting is bad. It often leads to paralysis by analysis, failure, and frustration. Even if your goal is achievable, there may be a better way to ensure you reach it. …


Why You Need to Get the Examine.com Stack Guides

Examine.com has established itself as the best nutrition and supplement resource around. It presents research and information in a neutral, unbiased fashion, which is almost unheard of in the fitness industry. And they have just released a number of stack guides that help to explain which supplements work (or “stack”) best with each other. …


Interesting Health & Fitness Stuff, Volume 10

Why the fitness industry has failed so many people, mouthguards that can diagnose concussions, and why being sore doesn’t mean you are getting stronger….

Jon Noller

Healthier, Fitter, and Stronger – AngusCertified Coaching

Jon Noller has been one of the best clients I have worked with – either in person or online. Since coming to me last year he has lost weight, increased his knowledge of nutrition, and gained both muscle and strength. Read on for Jon’s story!…


Interesting Health & Fitness Stuff, Volume 9

Michelle Obama’s thoughts on school nutrition, 10 life lessons from a Navy SEAL, five movements to improve athletic power, and the secret to ageing well….


The Future of Corporate Wellness: Standing Desks

Sitting is one of the worst things you can do to your body… so why do so many of us spend 8-10 hours of day doing it? Can standing desks solve some of the health issues that arise from a sedentary lifestyle? Should a corporate wellness program concern itself with how someone’s desk is configured?…