It seems like every day a study eschewing the positive health benefits of meditation – better brain function, lower stress, better sleep, less anxiety, better athletic/work performance, stronger immune function, and better focus (among other things). If that list isn’t exhaustive enough for you, I have dug up a few more benefits. Read on for
Six foods to lower your blood sugar, the benefits of coconut oil, 10 cancer-causing foods, saturated fats, protein-packed recipes, and much more in this month’s 10 health tips. Oh, and the cake pictured above is healthy and jam-packed with protein. I know.