Tag: health

Interesting Health & Fitness Stuff, Volume 6

The science behind napping, common stretching mistakes, the importance of idleness, and exercising as a form of payment? Read on for more.




The Future of Fitness Wearables: Goal Reinforcement

Along with habit formation and social motivation, goal reinforcement is a key element that a fitness and/or health wearable product must have built in. But what is goal reinforcement, exactly? Why does it matter? And more specifically, what does it have to do with wearables? Read on for more.




Why You Need the Examine.com Reference Guide

Examine.com is a one-stop shop for everything and anything related to nutrition and supplementation. The company was founded in 2011 with one goal – to be the unbiased source for supplements and nutrition. And their Reference Guide (which is currently on sale) is worth its weight in gold. 




Interesting Health & Fitness Stuff, Volume 4

The fatigue addiction, how to front squat properly, 10 must-dos for gaining size, and some interesting changes coming to food labels. Read on for more.




The Future of Fitness Wearables: Social Motivation

Social motivation is one area where many of the current fitness/health wearables are doing a pretty good job at covering. I have seen firsthand the power of social motivation as a fitness coach, and it will continue to be an integral part of any successful fitness/health wearable in the future. Why? Read on to find




The Future of Fitness Wearables: Habit Formation

Habits are not only foundational aspects of fitness and health – they form the backbone of human activity. We are what we repeatedly do, as Aristotle said. Read on for some thoughts on why habit formation is so important to the fitness/wearable industry.