Over the next few weeks, I am going to arm you with the information required to put together your own effective and easy-to-follow workout program. First up is the specificity principle.
Weighted pushups are a great way to build size, strength, and power in the upper body. If done correctly, they are also a lot safer on your joints than the bench press. Read on for more.
The benefits and drawbacks of cheat days, a fantastic resource for supplement information, why a high fat diet may be good for you, the effects of fasting on muscle gain, and much more.
Many people prefer the trap bar deadlift to the conventional straight bar deadlift. It is an easier and safer movement to learn, you can load more weight onto the bar, and for people with flexibility/mobility issues in the hip area (most people), it is a great alternative to build size, strength, and muscle while reducing the risk of injury.
Read on for more information on the trap bar deadlift – a safe and effective alternative to the conventional deadlift.
Below is a list of my fitness/health/nutrition books I consider as essential reading.
Some quick and easy (and healthy) recipes, Greek yogurt, a book recommendation, the truth about carbs, and much more.
