Tag: Fitness


Interesting Health & Fitness Stuff, Volume 12

Can exercise reduce the risk of Alzheimer’s? The obesity problem among baby-boomers, why running doesn’t suck, and reason why gymnasts all have strong abs….

The Rock

The Rock’s Team Hercules Shoulder Workout

Dwayne ‘The Rock’ Johnson carries around more muscles mass than 99.99% of the human population. And while most people don’t want to get as big as he is, his consistency, determination, and effort with regards to training and clean eating have to be admired. Here’s a look at his Team Hercules Shoulder Workout….


Interesting Health & Fitness Stuff, Volume 11

Why pushing yourself matters, a fitness wearable for kids, explaining hangovers, and exercise ‘snacking.’…


Interesting Health & Fitness Stuff, Volume 10

Why the fitness industry has failed so many people, mouthguards that can diagnose concussions, and why being sore doesn’t mean you are getting stronger….


Five Essential Warm Up Exercises

Knowing how to warm up is essential to making consistent gains in the gym over any period of time. However, most people don’t warm up properly. Read on for information on five comprehensive warm up exercises that will get you ready for your workout….


Ultimate Hockey Transformation – Improve Your Game off the Ice

Friend of the blog Kevin Neeld has carved out a niche for himself working with hockey players of all ages – he understands the unique demands that the sport of hockey places on the body, and his recently-released Ultimate Hockey Transformation package is a must-have for any hockey player who is looking to take his or…