Incentivizing vacations, why weight loss competitions don’t work, the importance of wellness programs, treadmill desks, and more….
New York City attempting to ban Happy Meal toys, the impact of exercise on brain efficiency, yoga can make you a better thinker, and why ignorance isn’t always bliss….
Great fitness advice from Chris Pratt, why kids shouldn’t focus on one sport, and why suburbs have made us fat….
Science says: leave your desk and go for a walk. Why working in a windowless office is impacting your sleep negatively, healthy vending machines, and much more….
The importance of health coaches, why penalties and loss aversion tactics don’t work, and why figuring out the proper ROI for corporate wellness programs matters – a lot….
Why all calories are not created equal, empowering kids to eat healthier, a comprehensive look at the relationship between alcohol and exercise, and more….