This may sound counter-intuitive to everything that you have learned, but for many people goal setting is bad. It often leads to paralysis by analysis, failure, and frustration. Even if your goal is achievable, there may be a better way to ensure you reach it. …
Dwayne ‘The Rock’ Johnson carries around more muscle mass than 99.99% of the human population. And while most people don’t want to get as big as he is, his consistency, determination, and effort with regards to training and clean eating have to be admired. Here’s a look at The Rock’s Shoulder Workout for Hercules….
Knowing how to warm up is essential to making consistent gains in the gym over any period of time. However, most people don’t warm up properly. Read on for information on five comprehensive warm up exercises that will get you ready for your workout….
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