Tag: Fitness


Goal Setting is Bad – Create Systems Instead

This may sound counter-intuitive to everything that you have learned, but for many people goal setting is bad. It often leads to paralysis by analysis, failure, and frustration. Even if your goal is achievable, there may be a better way to ensure you reach it. …


Interesting Health & Fitness Stuff, Volume 12

Can exercise reduce the risk of Alzheimer’s? The obesity problem among baby-boomers, why running doesn’t suck, and reason why gymnasts all have strong abs….

The Rock

The Rock’s Shoulder Workout – Team Hercules

Dwayne ‘The Rock’ Johnson carries around more muscle mass than 99.99% of the human population. And while most people don’t want to get as big as he is, his consistency, determination, and effort with regards to training and clean eating have to be admired. Here’s a look at The Rock’s Shoulder Workout for Hercules….


Interesting Health & Fitness Stuff, Volume 11

Why pushing yourself matters, a fitness wearable for kids, explaining hangovers, and exercise ‘snacking.’…


Interesting Health & Fitness Stuff, Volume 10

Why the fitness industry has failed so many people, mouthguards that can diagnose concussions, and why being sore doesn’t mean you are getting stronger….


Five Essential Warm Up Exercises

Knowing how to warm up is essential to making consistent gains in the gym over any period of time. However, most people don’t warm up properly. Read on for information on five comprehensive warm up exercises that will get you ready for your workout….