Tag: Fitness

Road

Interesting Health & Fitness Stuff, Volume 14

Science says: leave your desk and go for a walk. Why working in a windowless office is impacting your sleep negatively, healthy vending machines, and much more….




Road

Corporate Wellness Roundup, Volume 2

The importance of health coaches, why penalties and loss aversion tactics don’t work, and why figuring out the proper ROI for corporate wellness programs matters – a lot….




sittingunhealthy-480x270

Interesting Health & Fitness Stuff, Volume 13

Why all calories are not created equal, empowering kids to eat healthier, a comprehensive look at the relationship between alcohol and exercise, and more….




Highway

Goal Setting is Bad – Create Systems Instead

This may sound counter-intuitive to everything that you have learned, but for many people goal setting is bad. It often leads to paralysis by analysis, failure, and frustration. Even if your goal is achievable, there may be a better way to ensure you reach it. …




Running

Interesting Health & Fitness Stuff, Volume 12

Can exercise reduce the risk of Alzheimer’s? The obesity problem among baby-boomers, why running doesn’t suck, and reason why gymnasts all have strong abs….




The Rock

The Rock’s Shoulder Workout – Team Hercules

Dwayne ‘The Rock’ Johnson carries around more muscle mass than 99.99% of the human population. And while most people can’t or don’t want to add the amount of muscle that he put on for Hercules (and every other movie he has ever done), his consistency and determination with training and clean eating have to be admired. Here’s a look…