Tag: core training

10 Fitness Tips for December

In this month’s 10 fitness tips I take a look at some common gym mistakes, a tip to save your low back, some new core exercise to add to your routine, and much more.




Six Great Core Exercises

  The key to building a strong core is to train it properly. However, most people waste time with pointless and/or potentially dangerous exercises. Here are six exercises that will challenge your core in a safe and effective manner (that doesn’t mean they will be easy, though).




The Inchworm: The Best Core Exercise You Aren’t Doing

Trying to find “the best” core exercise is a pursuit common to most gym-goers. Sit ups? Crunches? Something with a medicine ball? Using an ab wheel? How about the inchworm?