Tag: core training

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Interesting Health & Fitness Stuff, Volume 10

Why the fitness industry has failed so many people, mouthguards that can diagnose concussions, and why being sore doesn’t mean you are getting stronger….




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10 Fitness Tips for December

In this month’s 10 fitness tips I take a look at some common gym mistakes, a tip to save your low back, some new core exercise to add to your routine, and much more….




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Six Great Core Exercises

  The key to building a strong core is to train it properly. However, most people waste time with pointless and/or potentially dangerous exercises. Here are six exercises that will challenge your core in a safe and effective manner (that doesn’t mean they will be easy, though)….




The Inchworm: The Best Core Exercise You Aren’t Doing

Trying to find “the best” core exercise is a pursuit common to most gym-goers. Sit ups? Crunches? Something with a medicine ball? Using an ab wheel? How about the inchworm?…