Why the fitness industry has failed so many people, mouthguards that can diagnose concussions, and why being sore doesn’t mean you are getting stronger….
Tag: core training
The key to building a strong core is to train it properly. However, most people waste time with pointless and/or potentially dangerous exercises. Here are six exercises that will challenge your core in a safe and effective manner (that doesn’t mean they will be easy, though)….
Follow me on TwitterMy Tweets