Tag: core training


Interesting Health & Fitness Stuff, Volume 10

Why the fitness industry has failed so many people, mouthguards that can diagnose concussions, and why being sore doesn’t mean you are getting stronger….


Six Great Core Exercises

  The key to building a strong core is to train it properly. However, most people waste time with pointless and/or potentially dangerous exercises. Here are six exercises that will challenge your core in a safe and effective manner (that doesn’t mean they will be easy, though)….

The Inchworm: The Best Core Exercise You Aren’t Doing

Trying to find “the best” core exercise is a pursuit common to most gym-goers. Sit ups? Crunches? Something with a medicine ball? Using an ab wheel? How about the inchworm?…