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Interesting Health & Fitness Stuff, Volume 13

Why all calories are not created equal, empowering kids to eat healthier, a comprehensive look at the relationship between alcohol and exercise, and more….




Sidney Crosby

The Third Annual Top 50 NHL Players

Cole Harbour, Nova Scotia is a town of just over 25,000 people. Yet somehow it has produced the greatest hockey player on the planet as well as the greatest teenage hockey player on the planet. Is there something in the water? Sidney Crosby maintains his spot as the top hockey player on the planet after capturing…




Beach

Corporate Wellness Roundup, Volume 1

 Here’s a look at some recent news and stories from the world of corporate wellness, an industry with immense potential for both financial and health-related improvements….




Highway

Goal Setting is Bad – Create Systems Instead

This may sound counter-intuitive to everything that you have learned, but for many people goal setting is bad. It often leads to paralysis by analysis, failure, and frustration. Even if your goal is achievable, there may be a better way to ensure you reach it. …




Running

Interesting Health & Fitness Stuff, Volume 12

Can exercise reduce the risk of Alzheimer’s? The obesity problem among baby-boomers, why running doesn’t suck, and reason why gymnasts all have strong abs….




Beach

Interesting Health & Fitness Stuff, Volume 11

Why pushing yourself matters, a fitness wearable for kids, explaining hangovers, and exercise ‘snacking.’…