Interesting Health & Fitness Stuff, Volume 11

Why pushing yourself matters, a fitness wearable for kids, explaining hangovers, and exercise ‘snacking.’…

The Rock

The Rock’s Arm Workout – Team Hercules

Dwayne ‘The Rock’ Johnson carries around more muscle mass than 99.99% of the human population. And while most people can’t or don’t want to add the amount of muscle that he put on for Hercules (and every other movie he has ever done), his consistency and determination with training and clean eating have to be admired. Here’s a look…

Why You Need to Get the Stack Guides has established itself as the best nutrition and supplement resource around. It presents research and information in a neutral, unbiased fashion, which is almost unheard of in the fitness industry. And they have just released a number of stack guides that help to explain which supplements work (or “stack”) best with each other. …


Interesting Health & Fitness Stuff, Volume 10

Why the fitness industry has failed so many people, mouthguards that can diagnose concussions, and why being sore doesn’t mean you are getting stronger….


Five Essential Warm Up Exercises

Knowing how to warm up is essential to making consistent gains in the gym over any period of time. However, most people don’t warm up properly. Read on for information on five comprehensive warm up exercises that will get you ready for your workout….


Ultimate Hockey Transformation – Improve Your Game off the Ice

Friend of the blog Kevin Neeld has carved out a niche for himself working with hockey players of all ages – he understands the unique demands that the sport of hockey places on the body, and his recently-released Ultimate Hockey Transformation package is a must-have for any hockey player who is looking to take his or…