http://www.anguscertified.com My thoughts on hockey, fitness, nutrition, and other sports Fri, 24 May 2013 16:16:30 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 http://www.anguscertified.com/creating-a-great-workout-program-the-progressive-overload-principle/?utm_source=rss&utm_medium=rss&utm_campaign=creating-a-great-workout-program-the-progressive-overload-principle http://www.anguscertified.com/creating-a-great-workout-program-the-progressive-overload-principle/#comments Wed, 22 May 2013 15:31:36 +0000 Jeff http://www.anguscertified.com/?p=1971 Continue reading →]]> http://www.anguscertified.com/creating-a-great-workout-program-the-progressive-overload-principle/feed/ 0 http://www.anguscertified.com/the-second-annual-top-50-nhl-trade-value-rankings/?utm_source=rss&utm_medium=rss&utm_campaign=the-second-annual-top-50-nhl-trade-value-rankings http://www.anguscertified.com/the-second-annual-top-50-nhl-trade-value-rankings/#comments Mon, 20 May 2013 20:07:32 +0000 Jeff http://www.anguscertified.com/?p=1928 Continue reading →]]> http://www.anguscertified.com/the-second-annual-top-50-nhl-trade-value-rankings/feed/ 10 http://www.anguscertified.com/creating-a-great-workout-program-the-specificity-principle/?utm_source=rss&utm_medium=rss&utm_campaign=creating-a-great-workout-program-the-specificity-principle http://www.anguscertified.com/creating-a-great-workout-program-the-specificity-principle/#comments Wed, 15 May 2013 15:22:17 +0000 Jeff http://www.anguscertified.com/?p=1923 Continue reading →]]> http://www.anguscertified.com/creating-a-great-workout-program-the-specificity-principle/feed/ 0 http://www.anguscertified.com/why-you-should-do-weighted-pushups/?utm_source=rss&utm_medium=rss&utm_campaign=why-you-should-do-weighted-pushups http://www.anguscertified.com/why-you-should-do-weighted-pushups/#comments Mon, 13 May 2013 18:37:20 +0000 Jeff http://www.anguscertified.com/?p=1919 Continue reading →]]> http://www.anguscertified.com/why-you-should-do-weighted-pushups/feed/ 0 http://www.anguscertified.com/10-nutrition-tips-for-may/?utm_source=rss&utm_medium=rss&utm_campaign=10-nutrition-tips-for-may http://www.anguscertified.com/10-nutrition-tips-for-may/#comments Wed, 08 May 2013 15:07:27 +0000 Jeff http://www.anguscertified.com/?p=1911 Continue reading →]]> http://www.anguscertified.com/10-nutrition-tips-for-may/feed/ 1 http://www.anguscertified.com/why-you-should-do-weighted-pull-ups/?utm_source=rss&utm_medium=rss&utm_campaign=why-you-should-do-weighted-pull-ups http://www.anguscertified.com/why-you-should-do-weighted-pull-ups/#comments Mon, 06 May 2013 15:36:00 +0000 Jeff http://www.anguscertified.com/?p=1902 Continue reading →]]> http://www.anguscertified.com/why-you-should-do-weighted-pull-ups/feed/ 1 http://www.anguscertified.com/10-fitness-tips-for-may/?utm_source=rss&utm_medium=rss&utm_campaign=10-fitness-tips-for-may http://www.anguscertified.com/10-fitness-tips-for-may/#comments Thu, 02 May 2013 16:57:31 +0000 Jeff http://www.anguscertified.com/?p=1892 Continue reading →]]> http://www.anguscertified.com/10-fitness-tips-for-may/feed/ 2 http://www.anguscertified.com/learning-the-trap-bar-deadlift/?utm_source=rss&utm_medium=rss&utm_campaign=learning-the-trap-bar-deadlift http://www.anguscertified.com/learning-the-trap-bar-deadlift/#comments Tue, 30 Apr 2013 15:21:55 +0000 Jeff http://www.anguscertified.com/?p=1885 Continue reading →]]> http://www.anguscertified.com/learning-the-trap-bar-deadlift/feed/ 2 http://www.anguscertified.com/essential-fitness-nutrition-books/?utm_source=rss&utm_medium=rss&utm_campaign=essential-fitness-nutrition-books http://www.anguscertified.com/essential-fitness-nutrition-books/#comments Wed, 24 Apr 2013 17:51:15 +0000 Jeff http://www.anguscertified.com/?p=1876 Continue reading →]]> http://www.anguscertified.com/essential-fitness-nutrition-books/feed/ 4 http://www.anguscertified.com/train-like-an-athlete-damian-lillard/?utm_source=rss&utm_medium=rss&utm_campaign=train-like-an-athlete-damian-lillard http://www.anguscertified.com/train-like-an-athlete-damian-lillard/#comments Sat, 20 Apr 2013 01:00:31 +0000 Jeff http://www.anguscertified.com/?p=1847 Continue reading →]]> http://www.anguscertified.com/train-like-an-athlete-damian-lillard/feed/ 3