Recent Posts

OKC

Integrating fitness and wellness into city planning – a look at Oklahoma City

Oklahoma City’s residents have lost over one million pounds thanks to recent weight-loss initiatives. Now the city is re-designing itself to ensure that the weight stays off. How are they proposing to do it?…




Sidney Crosby

The Third Annual Top 50 NHL Players

Cole Harbour, Nova Scotia is a town of just over 25,000 people. Yet somehow it has produced the greatest hockey player on the planet as well as the greatest teenage hockey player on the planet. Is there something in the water? Sidney Crosby maintains his spot as the top hockey player on the planet after capturing…




Highway

Goal Setting is Bad – Create Systems Instead

This may sound counter-intuitive to everything that you have learned, but for many people goal setting is bad. It often leads to paralysis by analysis, failure, and frustration. Even if your goal is achievable, there may be a better way to ensure you reach it. …




Multitasking

Corporate Wellness: The Multitasking Myth

For years we have been told that the busier we are, the more productive we are. Multitasking was viewed as a skill that one needed in order to succeed. However, science says that this line of thinking is completely wrong. Our brains are not wired for multitasking. Read on for some interesting findings and how…




sittingunhealthy-480x270

The Future of Corporate Wellness: Standing Desks

Sitting is one of the worst things you can do to your body… so why do so many of us spend 8-10 hours of day doing it? Can standing desks solve some of the health issues that arise from a sedentary lifestyle? Should a corporate wellness program concern itself with how someone’s desk is configured?…




employee-wellness-program

The Future of Corporate Wellness

The corporate wellness industry continues to grow as more and more companies recognize the value of healthier and happier employees. But why do so many wellness programs continue to miss the mark? How do good wellness programs work? How can companies implement and manage wellness successfully?…