Sports Training

• How to Train Like an Athlete: A Look at Portland’s Damian Lillard
• An Interview with Vancouver Whitecaps FC Strength Coach Dr. Mike Young
• Talking Training with Dallas Strength Coach Brad Jellis
• Talking Training and Matt Duchene with Hockey Trainer Andy O’Brien
• An Interview with NHL Strength Coach Ben Prentiss (clients include Pacioretty, St. Louis, Moulson, van Riemsdyk, and more)
• An Interview with Minnesota Strength Coach Cal Dietz (trains the men’s hockey team, and NHLers including Vanek, Martin, and Ballard)
• An Interview with Strength Coach Dave Orton
• Zack Kassian’s Hard Work Paying Off
• Who Are the Fittest Players in the NHL?
• In-Season and Offseason Training: A Comparison
• How to Make Your Training More “Hockey Specific”
• An Interview with Hockey Trainer Kevin Neeld
• An Interview With Hockey Trainer Kevin Neeld (Part II)
• An Interview with Ryan Van Asten of the Los Angeles Kings
• An Interview with Nelson Ayotte of the St. Louis Blues
• An Interview with Fitness Coach Andy O’Brien
• Nike Hockey Training: The Program Review
• Hockey: Improve Your Shot Off the Ice
• Hockey Training Mailbag – October 18th
• The NHL Draft Combine: What Does it Really Measure?
• An Interview with Anaheim Ducks Strength Coach Sean Skahan
• An Interview with Minnesota Wild Strength Coach Kirk Olson
• An interview with Philadelphia Flyers trainer Jim McCrossin
• NHL Offseason Training: The Gary Roberts Impact

Fitness and Nutrition

• Essential Fitness Books
• Why You Should Do Weighted Pull-ups
• Why You Should Do Weighted Pushups
• 10 Nutrition Tips for May (The benefits and drawbacks of cheat days, a fantastic resource for supplement information, why a high fat diet may be good for you, the effects of fasting on muscle gain, and more)
• 10 Fitness Tips for May (A great routine to add size to your shoulders, some cheap home gym ideas, the benefits of sub-maximal cardio, a creative way to add size and strength to your legs, and a lot more in this month’s fitness tips)
• Learning the Trap Bar Deadlift
• 10 Nutrition Tips for April  (Some quick and easy (and healthy) recipes, Greek yogurt, a book recommendation, the truth about carbs, and much more)
• What is Intermittent Fasting?
• Supplements 101: What to Take, and What to Avoid
• 10 Fitness Tips for April (Why you need to use the principle of progressive overload, five hacks to improve your training program, importance of single leg training, simple wrist pain fixes, and more)
• Why You Have Core Training All Wrong
• 10 Nutrition Tips for March (Tips to eating healthy while travelling, more reasons to drink coffee, how to fuel your brain and your muscles, and much more)
• 10 Fitness Tips for March (Conditioning, why you are stretching incorrectly, the squat set-up, improving your shoulder pressing, and much more)
• How to Implement Intervals With your Training
• 10 Nutrition Tips for February 2013 - The death of energy drinks, GSP’s unique nutrition program, the truth on post-workout carbohydrates, the role hormones play in body composition, and much more.
• 10 Fitness Tips for February 2013
• 10 Nutrition Tips for January
• 10 Fitness Tips for January
• My Gym Essentials
• 10 Nutrition Tips for December
• 10 Fitness Tips for December
• Gluten Free Diets: Good or Bad?
• Five Ways to Burn Fat at the Gym
• Layne Norton’s PHAT (Power Hypertrophy Adaptive Training) Program: A Review
• 10 November Nutrition Tips
• 10 Fitness Tips for November
• The Inchworm: The Best Core Exercise You Aren’t Doing
• My New Workout Routine & Thoughts on Bulking and Cutting
• Five Nutrition Tips – October 2012
• Five Fitness Tips – October 2012
• Training with a Sprained Ankle
• Fitness Mailbag: September 25th, 2012
• Five Nutritional Tips – September 2012
• Five Fitness Tips – September 2012
• Five Fitness Tips: August 2012
• Five Nutrition Tips – August 2012
• My 10 Favourite Fitness & Nutrition Websites
• Five Fitness Tips – July 2012
• Five Nutrition Tips – July 2012