Monthly archives: November, 2012

Five Ways to Burn Fat at the Gym

There are some quick and easy ways to incinerate fat while at the gym without having to spend hours doing cardio or taking overpriced and ineffective supplements. Unfortunately there is nothing easy about how hard you have to work, though….




How to Make Your Training More “Hockey Specific”

You may not score 60 goals in the NHL any time soon, but you can learn a lot from how Steven Stamkos trains….




An Interview with Ryan Van Asten of the Los Angeles Kings

The Los Angeles Kings were remarkably healthy during their recent Stanley Cup victory, and a large part of the credit for that goes to their strength and conditioning coach, Ryan Van Asten. Previous to his time in Los Angeles, he was the strength and conditioning coach for Hockey Canada, and he helped Canada’s National Women’s…