Seguin  - USA Today

The Third Annual Top 50 NHL Players (Part 2)

Part 2 of the third annual top 50 NHL players list takes us from 25 to 11. Does Alex Ovechkin crack the top 10? Where does PK Subban slot in? Are there any newcomers to the top 25? Read on to find out….




Beach

Corporate Wellness Roundup, Volume 1

 Here’s a look at some recent news and stories from the world of corporate wellness, an industry with immense potential for both financial and health-related improvements….




Lundqvist and Quick

The Third Annual Top 50 NHL Players (Part I)

Cole Harbour, Nova Scotia is a town of just over 25,000 people. Yet somehow it has produced the greatest hockey player on the planet as well as the greatest teenage hockey player on the planet. Is there something in the water? Sidney Crosby maintains his spot as the top hockey player on the planet after capturing…




The Rock

The Rock’s Leg Workout – Team Hercules

Dwayne ‘The Rock’ Johnson carries around more muscle mass than 99.99% of the human population. And while most people can’t or don’t want to add the amount of muscle that he put on for Hercules (and every other movie he has ever done), his consistency and determination with training and clean eating have to be admired. Here’s a look…




The Rock

The Rock’s Back Workout – Team Hercules

Dwayne ‘The Rock’ Johnson carries around more muscle mass than 99.99% of the human population. And while most people can’t or don’t want to add the amount of muscle that he put on for Hercules (and every other movie he has ever done), his consistency and determination with training and clean eating have to be admired. Here’s a look…




Highway

Goal Setting is Bad – Create Systems Instead

This may sound counter-intuitive to everything that you have learned, but for many people goal setting is bad. It often leads to paralysis by analysis, failure, and frustration. Even if your goal is achievable, there may be a better way to ensure you reach it. …