In this month’s 10 fitness tips I take a look at some common gym mistakes, a tip to save your low back, some new core exercise to add to your routine, and much more.
It seems like every day a study eschewing the positive health benefits of meditation – better brain function, lower stress, better sleep, less anxiety, better athletic/work performance, stronger immune function, and better focus (among other things). If that list isn’t exhaustive enough for you, I have dug up a few more benefits. Read on for
Competition in the digital industry is heating up, with heavyweights Nike and Adidas taking on the likes of MIO Global, Fitbit, and Jawbone. However, Samsung, Apple, and Google are also in the mix. Samsung recently released its first Galaxy Gear watch, while both Apple and Google are currently developing their own smartwatches. How do the
Andy O’Brien is widely regarded as one of the top strength coaches in the sports industry. And thanks to a strong relationship with the best hockey player on the planet (Sidney Crosby, in case you were wondering), he has built up a stable of NHL stars who work with him every off-season. His training approach
Six foods to lower your blood sugar, the benefits of coconut oil, 10 cancer-causing foods, saturated fats, protein-packed recipes, and much more in this month’s 10 health tips. Oh, and the cake pictured above is healthy and jam-packed with protein. I know.
How to run properly, the dangers of yoga, biofeedback training, Roy Hibbert’s summer training, fitness tips from the best trainers in the business, and much more in this month’s 10 Fitness Tips.